"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself..."
Thích Nhất Hạnh
There is a saying “Marriages come and
Ending a relationship is challenging. It is also transformative. Whether you were the person who decided it was time for things to change or your partner instigated it, you will now be riding on life’s “emotional rollercoaster,” wondering when and where you will get off.
Some days you will feel confident and strong, you will believe that you are ok and you are now ready to take on the world. Other days you will wonder what the heck happened and how you ended up where you are…. And this will most likely be sitting on your couch eating treats and watching romantic comedies or drinking wine after wine on the phone to your girlfriend swearing that you will never be with a man like him again.
You might struggle right now to know how you will ever trust someone again; your priorities are simply to find stability and some sense of security. If you have children, they may now be your main focus, but you know that you need to take time for you too. Time to ponder, reflect and maybe even dream…
You feel that pull inside of you that sparks HOPE for the future. You start to relish the idea of a new life – a life where you put you first and shine as you. A life that is filled with laughter and adventures – whatever they are to you – and a life that fulfills you – emotionally, physically and spiritually.
That life, YOUR life is waiting for you. And everything you want to feel, be and achieve is closer than you ever thought….
Right now, you are free to be whoever you to be.
Find her. Find You. Find YOUR YOUnique.
One of the easiest ways to reduce your stress and ensure that you are nourishing your body is to pre-plan your meals and do a big cook up on the weekend. Knowing what you are going to eat and having a week’s worth of lunches and dinners planned and ready can add some calm ..Read More
In life, we have a choice, actually we have many choices and one of these choices will have the biggest impact on every other choice in every other area of your life. This choice is a choice of attitude and in turn how you choose to see the world. You can be positive or you can be negative...Read More
Laughing is the best medication for nearly everything in life. Laughing regularly is important; laughing when life is hard is essential. Laughter lightens us. When you laugh you surrender to life, you breathe, relax and let go. Find a way to laugh every day. Have tickle fights with your ki..Read More
Mess creates mess. Clutter creates clutter. Space creates space. When you work, live and play in a clean and fresh environment - office, house, gym, etc. - you not only feel better, you are more productive too. One of the fastest ways to find clarity, create movement in your life and get so..Read More
Of course I am, I hear you say. Stupid question! But is it a stupid question really? We need oxygen more than anything else. We can live without food for months, without water for days but without oxygen only for minutes. Oxygen is vital on many levels. But there’s more. The way and..Read More
We are now well and truly in January 2016 and I really hope that you used the last couple of weeks to plan the year ahead and set some goals. According to Mark McCormack’s book “What they don’t teach you in the Harvard Business School” a study found out that only 3% of people..Read More
Have you ever noticed that every year around the holiday time people seem a little bit more tense? It is like the “build up” towards Christmas day and end of the year brings out the worst in us. And I believe we all experience a touch of “Christmas Tenseness,” I know that..Read More
Christmas is my most favourite season of the year. I love it all - the magic, the joy and celebration and most of all the moments with family and friends filled with joy and laughter. I love the festivity, the food and the fables. And I still love watching children get excited by the idea of Sa..Read More